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Protein Chocolate puffed rice bars

A simple and minimalistic recipe that is packed with protein and delicious melted chocolate – this recipe is a perfect pre-workout snack, packed with protein and carbohydrates to give you energy. No baking involved in the making of this recipe. 

Protein Chocolate puffed rice bars

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  • 300g sugar-free milk chocolate
  • 120g chocolate puffed rice
  • 25g chocolate protein powder
  • Sprinkle of almond flakes
Prep Time


  1. Begin by melting 200g of the milk chocolate over hot water.  

  2. Using the bowl of your Ninja Kitchen System and the plastic blade, pour in the chocolate puffed rice, chocolate protein and melted chocolate and pulse several times until the ingredients are mixed together.  

  3. Transfer the mixture into a tray lined with greaseproof paper and place in the fridge to set.  

  4. Melt the 100g of the milk chocolate, then pour over the rice bars and sprinkle some of the almond flake – place back in the fridge to set for approximately 1 hour. 

  5. Remove from the tray and slice into bars.  

Tiago Fragoso

I have always had an interest for the healthy food industry, thehealthybeard started completely out of the blue – I started posting pictures of the breakfasts and desserts that I would make, within weeks my Instagram began to grow and people would ask me for the recipes. In 2014 I decided to quit eating animal based products and follow a plant-based diet and never looked back! My recipes focus on quick and easy plant-based dishes that are accessible to people. I love to inspire and encourage others to follow a healthy lifestyle. You can keep up to date with my recipes via my Blog and Instagram.
Read more posts by Tiago Fragoso