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Creamy Pea Penne Pasta

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Creamy Pea Penne Pasta

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  • 2 servings penne pasta
  • 1/2 brown onion
  • 50g cashew nuts
  • Pinch sea salt and pepper
  • 100ml water
  • Olive oil
  • Extra handful of peas for serving
  • 75g frozen peas
  • 2 cloves garlic- crushed
Prep Time


  1. Cook the pasta according to the instructions on the packet.

  2. Finely dice the onion and sauté this in a pan with a little olive oil until translucent. Add in the garlic and peas and cook until these are vibrant green in colour.

  3. In your Ninja kitchen blender, combine the water, cashews, cooked peas and a generous pinch of salt, pepper, then blend until smooth and creamy. Add extra liquid if needed.

  4. Pour the some of sauce over the cooked pasta ( I like to gradually add this in) and stir through some extra peas. Gently heat until piping hot before serving.

Charlotte Roberts

Cooking and being in the kitchen was always something that I loved, after always helping and watching my mum cook as a child. Fitness is a huge part of my life, so making sure that I fuel my body with healthy, nourishing foods goes hand in hand with that. I started to create healthy alternatives to my favourite dishes and loved sharing my photos and recipes on social media just as a hobby. After a while I decided to set up my blog, which was my place to really get creative and write and share whatever I wanted.
Read more posts by Charlotte Roberts